If you are experiencing abuse, help is available. You are not to blame, and support exists wherever you live.

 

If you are in immediate danger, call your local emergency number (e.g. 112, 911, or 999).

 

United Kingdom

National Domestic Abuse Helpline (24/7) Phone: 0808 2000 247 Website: https://www.nationaldahelpline.org.uk

 

United States

National Domestic Violence Hotline (24/7) Phone: 1-800-799-SAFE (7233) Website: https://www.thehotline.org

 

Canada

ShelterSafe Canada Phone: Varies by province Website: https://www.sheltersafe.ca

 

Australia

1800RESPECT (24/7) Phone: 1800 737 732 Website: https://www.1800respect.org.au

 

All Other Countries

For all other countries, use the global directory below to find local helplines, shelters, and support services in your region: Hot Peach Pages – International Domestic Abuse Directory Website: https://www.hotpeachpages.net Search by country or language to find safe, verified support.

 

A gentle reminder that abuse can be emotional, physical, sexual, psychological, or financial. If something doesn’t feel right, you deserve support.

 

Share It With Me is a space for understanding and hope through shared stories. However, this site does not provide medical, dietary, lifestyle, or psychological advice. If you are struggling, please reach out for professional help or community support in your area.

 

⚠️ Disclaimer

This website and podcast are for information and reflection only. They are not substitutes for medical diagnosis, therapy, or treatment. Always consult a qualified professional regarding your individual situation.