The themes explored in this episode, racism, mental health, bereavement, grief, and PTSD, can be deeply personal and sometimes overwhelming. If this conversation stirred difficult emotions, please know that support is available, wherever you are in the world.

Below is a list of international organisations and charities that offer help, education, advocacy, and crisis support across many countries and regions.

 

 

🌍 Global & International Support Organisations

 

Mental Health & Crisis Support

These organisations operate internationally or help people find local services in their own country.

 

Befrienders Worldwide
Provides emotional support and suicide prevention services across more than 40 countries.
Website: https://www.befrienders.org

 

Mental Health Innovations / Shout (UK-based, global guidance)
Offers text-based crisis support and resources that also signpost international help.
Website: https://www.giveusashout.org

 

International Association for Suicide Prevention (IASP)
Maintains a global directory of crisis helplines by country.
Website: https://findahelpline.com

 

PTSD & Trauma Support

International Society for Traumatic Stress Studies (ISTSS)
Provides global resources, education, and referrals related to PTSD and trauma recovery.
Website: https://istss.org

 

Sidran Institute (Trauma-Informed Care)
Offers education and support for people living with trauma-related conditions, including PTSD.
Website: https://www.sidran.org

 

Give an Hour
Connects people impacted by trauma with mental health professionals and peer support.
Website: https://giveanhour.org

 

Grief, Bereavement & Loss

Cruse Worldwide / Cruse Bereavement Support
Offers grief support resources and international signposting.
Website: https://www.cruse.org.uk

 

The Compassionate Friends (International)
Supports families after the death of a child, with chapters and affiliates worldwide.
Website: https://www.compassionatefriends.org

 

GriefShare (Global Network)
Faith-based grief recovery support groups operating in multiple countries.
Website: https://www.griefshare.org

 

Racism, Racial Trauma & Discrimination Support

Runnymede Trust (UK, global influence)
Research, advocacy, and education on racial justice and systemic racism.
Website: https://www.runnymedetrust.org

 

Mind’s Race Equality Foundation (UK-based, international relevance)
Addresses mental health inequalities experienced by racialised communities.
Website: https://raceequalityfoundation.org.uk

 

Therapy for Black Girls / Therapy for Black Men
Directories and resources for culturally competent mental health support.
Website: https://therapyforblackgirls.com
Website: https://therapyforblackmen.org

 

Black Mental Health Alliance (Global resources)
Education, advocacy, and culturally responsive mental health information.
Website: https://blackmentalhealth.com

 

🌐 Finding Local Support in Your Country

If you are located in any of the following countries, including (but not limited to):
United Kingdom, United States, Canada, Australia, countries across Europe, Africa, Asia, the Middle East, the Caribbean, Central and South America, the organisations above can help you locate local services, crisis lines, or culturally appropriate support.

 

You can also:

Speak with a GP or primary care provider

Contact local mental health charities

Reach out to community organisations, faith groups, or cultural associations

Use national emergency numbers if you are in immediate danger

 

💬 A Gentle Reminder

Healing from racism, trauma, grief, or PTSD is not linear, and you do not have to carry it alone. Seeking support is not a weakness, it is an act of care for yourself.

If this episode resonated deeply with you, please consider reaching out to one of the organisations above or speaking with someone you trust.

 

Share It With Me is a space for understanding and hope through shared stories. However, this site does not provide medical, dietary, lifestyle, or psychological advice. If you are struggling, please reach out for professional help or community support in your area.

 

⚠️ Disclaimer

This website and podcast are for information and reflection only. They are not substitutes for medical diagnosis, therapy, or treatment. Always consult a qualified professional regarding your individual situation.